The Work of
Byron Katie

Turn it around!

The Work of Byron Katie is a powerful method of self-inquiry that invites individuals to challenge and question their stressful thoughts, leading them to greater clarity, peace, and freedom. Developed by Byron Katie after experiencing a life-changing shift in perception, The Work consists of four simple questions and a process called “turnarounds.” These tools help individuals identify their thoughts, question their truth, and replace limiting beliefs with empowering alternatives. The process is deeply transformative, allowing people to free themselves from the mental and emotional burdens of judgments, fears, and anxieties that prevent them from experiencing the joy and peace of the present moment.

The four central questions of The Work are:

  1. Is it true?
  2. Can you absolutely know that it’s true?
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without that thought?

By asking these questions, individuals explore the nature of their thoughts and the impact those thoughts have on their emotional and physical well-being. The “turnarounds” invite them to consider the opposite of the thought they are questioning, providing fresh perspectives and alternative ways of seeing situations that have been previously perceived as stressful or problematic. This simple yet profound process encourages deep self-awareness and emotional healing.

The Work is used by individuals around the world to address a wide range of issues, from relationship challenges and self-esteem concerns to fears, trauma, and self-judgment. It is a universal tool for anyone seeking to experience life with less mental clutter and more inner peace. Through its website, workshops, and global community, The Work provides resources, guidance, and opportunities for individuals to learn how to integrate this life-changing method into their everyday experiences.

To find out more, watch the following video and check out the other supportive resources below

See Katie in action

Watch as she supports a participant with the work

Supportive resources

  • Loving What Is: Four Questions That Can Change Your Life (2002) – Byron Katie’s foundational book introducing the four questions that make up The Work, designed to challenge negative thoughts and beliefs.
  • I Need Your Love – Is That True? (2004) – Explores using The Work to heal relationships and let go of the need for external validation.
  • A Thousand Names for Joy: Living in Harmony with the Way Things Are (2007) – Delves deeper into The Work with insights on living in peace, written with Stephen Mitchell.
  • Who Would You Be Without Your Story? (2009) – A practical guide to freeing oneself from limiting beliefs and embracing truth using The Work.
  • The Work of Byron Katie: An Introduction (2009) – A simple guide to applying The Work to everyday emotions and situations.
  • The Four Questions (2012) – Focuses on the core inquiry process and its transformative impact on perception and reality.
  • The End of Your World: Uncensored Essays (2016) – A collection of writings revealing how The Work dissolves ego and suffering caused by thoughts and stories.
  • A Mind at Home with Itself (2019) – Explores the intersection of mindfulness and The Work, guiding readers toward peace through inquiry.

Core Resources on The Work

  • The Work of Byron Katie Official Website – The central hub for all things related to The Work, offering free resources, instructional videos, worksheets, and access to workshops and events.
  • Byron Katie's YouTube Channel – Features a collection of videos where Byron Katie guides people through The Work, offering a direct experience of how the process can transform lives.
  • The Work Community – A global online community where individuals can find support, share experiences, and connect with others who are practicing The Work.
  • The School for The Work – Byron Katie’s official training program for learning how to facilitate The Work with others. The website offers details on courses, events, and certification.
  • Turnaround House – A non-profit organization offering a peaceful retreat where people can immerse themselves in The Work of Byron Katie.
  • The Work Podcast – A podcast hosted by Byron Katie, offering deeper insights into The Work and sharing personal stories of transformation.
  • The Work Online – An online platform providing coaching, group sessions, and additional resources for learning and practicing The Work.
  • The Work Foundation – Provides educational programs, resources, and funding for people looking to bring The Work into their personal and professional lives.

Other Useful Resources

  • Byron Katie’s Facebook Page – Updates, thoughts, and resources directly from Byron Katie, offering daily inspiration and reminders of The Work's power.
  • The Work Summit – An annual event where people can deepen their practice of The Work, connecting with others and exploring the impact of inquiry in a variety of life areas.

Want more of this in your life?

Check out my events page to see if any public trainings are coming up.

Or, if you want to work with me privately (in-person or online), we can use it, learn it, practice it and find ways to integrate it into your relationships, work or personal growth journey.

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