The Key to NVC
An Interactive Introduction to Nonviolent Communication (NVC)
Keys to Unlock Pathways to Peace and Power
NVC is both a set of principles supporting the growth of a consciousness rooted in universal human needs and values, as well as a practical, learnable method supporting connection with oneself and others.
NVC helps connect us with what is alive in ourselves and in others moment-to-moment, with what we or others could do to make life more wonderful, and with an awareness of what gets in the way of natural giving and receiving.
In this training, we journey together in an experiential exploration of the key principles and practices of of NVC, using individual and group processes, games, exercises and meditations to integrate the teachings.
We Explore:
- Communication challenges: Identifying and transforming common communication pitfalls such as criticism, blame, guilt-tripping, and coercion.
- NVC consciousness: Uncovering what NVC language is built upon: the interconnectedness of humanity, the inherent joy in giving, and the transition from ‘power over’ to ‘power with.’
- A key to NVC: A graphic model that summarises the core aspects of the language and intentions of NVC.
- Three modes: Connecting with myself, Empathically listening, & Expressing myself.
- Four components: Focus on observable facts, genuine feelings, universal needs, and doable requests as the building blocks of effective communication.
- Presence: The importance of staying in the here and now.
- Self-expression: Voicing and receiving expressions of body sensations, feelings and needs
You Can Gain:
- Fulfilling relationships: Where everyone’s needs are valued and strategies to meet needs contribute to connection, harmony and effective forward action.
- Self-awareness: Internal inquiry to access your feelings and needs.
- Re-conditioning: Uncover the language we’ve been conditioned to use, how it disconnects us and how we can translate it into language that encourages connection.
- A fresh perspective on communication: Understand how language shapes our consciousness and creates our world.
- Steps toward peace: Develop your ability to transform your own and others judgement, blame and criticism into understanding, compassion and peaceful resolution.
- Strengthened relationships: Build trust through the practice of transparency and vulnerability.
Join us for an afternoon of interactive learning, self-discovery and skill-building.
This training goes beyond traditional communication methods, offering a holistic approach that addresses the consciousness behind our words.
Whether you’re looking to enhance personal relationships, navigate professional challenges, or simply communicate more authentically, this training provides valuable insights and practical tools.
No previous experience required.