WORK WITH ME ONE-ON-ONE
Coaching | Mentoring | Empathy | Counselling
This time is for YOU​
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Just you. No-one else.
For whatever you want help with.
I do my best to support you in whatever way you need, for the time we work together. Usually 1.5 hours. Occasionally 1 hour.
Sometimes just a single session is enough, but more often a series of 5 or more. Prices and packages outlined below.
Who’s it for?
It’s for you if you are someone who relates… with others or yourself… If you are someone who has thoughts (If not, please let me know. I will book a session with you instead)
I honestly believe that EVERYONE would benefit from this kind of support!
One-on-one sessions can serve you if you are:
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- Facing communication challenges
- Stuck in unresolved tensions and conflict with others or within yourself
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- Dealing with uncertainty and difficult decisions
- Reacting in ways that harm your relationships
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- Struggling to ask for what you want or say ‘No’ to what you don’t
- Unclear about your purpose and direction in life
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- Avoiding addressing certain issues, resulting in resentment
- Taking responsibility for others' feelings
- Exhausting yourself by trying to please everyone
- Unable to free yourself from compulsive behaviours and addictions
- Influenced by obligation, fear, guilt or shame, and wishing to be guided by your inner wisdom
- Confused, depressed, frustrated or in pain about any aspect of life—be it at home, work, or elsewhere.
How would we work together?
- Initially we meet for a free 15 minute discovery call - I get a sense of how I can support you and you can feel into if and how you’d like to work with me
- You decide if you’d like to book a single session or a pack of sessions, and we schedule them in
- For each session, you are welcome to come exactly as you are; you don’t need to prepare anything, do anything, or be anything
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- You can bring something to work on (eg any situation where you’d like to see change), or you can just bring yourself, and let the work unfold together
- We follow your agenda, not mine. We work as a team, for YOU.
- We approach your life situations with curiosity, emotional intelligence and a calm, supportive presence
- We focus on understanding what really matters to you, what you truly long for.
- I assist you in gaining clarity on what you need and the changes you wish to make.
- Then identifying practical steps to fulfil those needs and make those changes
- By connecting with your inner wisdom, we help you transform the challenges you face
- You'll have ample time to delve into your concerns and explore your issues
- This is your chance to "slow down," tune in with intention, and face life's challenges with support, openness and curiosity
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- We can include support in negotiating consent and boundaries, with or without physical touch, using The Wheel of Consent
- I hold everything in strict confidentiality, so you feel safe to share as much as YOU want
I can support you to:
- Transform the way you relate to others, yourself and circumstances in your work and personal life.​
- Engage with tensions and conflict, both inner and outer, in peaceful and productive ways
- Overcome indecisiveness and make more intentional choices in your life, aligned with your sense of purpose and values
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- Uncover and transform hidden dynamics, habitual responses, stuck patterns and limiting core beliefs
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- Heal wounds from the past and rebuild trust
- See the humanity in others and experience greater connection with them, even if their opinions or background differ hugely from yours
- Navigate difficult conversations and address issues in a calm, connected and creative way
- Take care of yourself in relationships, independent of what others do or say
- Transform judgemental thinking, reactivity, anger and enemy images of others
- Remove blocks and get clarity on your plans, goals and dreams – and move forward with them
- Connect with and communicate your feelings, needs, desires and values
- Express and receive requests, feedback and limits with courage, clarity and care
- Learn practices, skills and insights from various modalities (listed below) and how they can be applied to your life
(I offer NVC mentoring for leaders, trainers and coaches too)
What are the benefits?
People who work one-on-one with me, often report:
- Reduced stress, anxiety and overwhelm; and more ease, clarity and focus
- Feeling more hopeful and in charge of life
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- Greater capability and resilience in the face of challenging behaviour and communication e.g. blame, judgment, criticism and demands from others
- Renewed attitude of gratitude​
- Success at discussing sensitive topics without contributing to conflict
- Better self-care and compassion - more comfortable in their own skin and more accepting of their flaws
- More confident and speaking up in situations where they might previously have held back​
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- Better able to stay grounded whilst experiencing their own or others' intense emotions
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- More awareness and ease in connection with others
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- Flexibility in the way they view situations
- Improvements in many different skills - leadership, listening, emotional intelligence, collaboration…
During the sessions, I draw from various modalities, including:
- Nonviolent Communication (NVC)
- Internal Family Systems (IFS)
- Attachment Theory
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- The Work of Byron Katie
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- Authentic Relating
- Re-evaluation Counselling (RC)
- Family Constellations
Are you ready to make your life more wonderful?
Schedule a free 15 minute discovery call now
Pricing
I want to make this work both accessible and sustainable, i.e. available to everyone who would benefit, regardless of income, and, at the same time, try to sustain myself financially.
So, I offer them at prices on a sliding scale:
- I invite you to contribute as generously as you are able, based on your own resources, an awareness of my needs, and the value received.
- Paying the higher end supports me to continue making this work available to those who can afford less.
- If the lower end is more than you can afford or you feel unclear about this, please contact me
1 hour: €80 - 160
1.5 hours: €110 - 220
5 x 1.5 hours: €440 - 880
(price of 4 sessions + 1 free)
10 x 1.5 hours: €770 - 1540
(price of 7 sessions + 3 free)
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All payments are made in advance of sessions, and are not refundable.
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Once you book your session(s), I will email you with confirmation of details, Zoom link.
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If you don’t find this in your inbox or spam folder, please contact me
Previous Clients:
“I have found an amazing amount of peace and healing”
- A. L. -​
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“You have really been a Milestone in my Journey to selflove! Your insights in NVC have really changed my way of relating to others and myself & the love and compassion you showed me touched & transformed me deeply!”
- Magda Arupananda. -