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X-ORIGINAL-URL:https://donalgannon.com/
X-WR-CALNAME:Donal Gannon
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UID:MEC-7f2cba89a7116c7c6b0a769572d5fad9@donalgannon.com
DTSTART:20230225T100000Z
DTEND:20230225T173000Z
DTSTAMP:20250514T174500Z
CREATED:20250514
LAST-MODIFIED:20250617
PRIORITY:5
SEQUENCE:62
TRANSP:OPAQUE
SUMMARY:Inner Peace and Power
DESCRIPTION:Uncover the Hidden Gifts of Judgement, Reactivity and Anger\n \nStruggling with the reactive patterns of others?… or yourself?\nGetting lost in the ‘Blame Game’ and distracted or disconnected due to judgement and criticism, even perfectionism? \nSuffering at the hands of anger, or any of its different flavours: from irritation, frustration, annoyance, resentment, right through to rage?\nOr want to know how to support others caught in their grips?\n \nThis experiential and interactive training offers skills, practical tools and insights to explore ways to transform these challenging patterns and emotions.\n\nWe offer individual and group processes, games, role plays, exercises, meditations and body/gesture based activities\n\n\nWe explore how to:\n\nBring consciousness and clarity about our own and other people’s reactivity and anger\nTake responsibility for them as a way to empower yourself\nUse our judgmental, blaming, critical thinking for our transformation\nUse the healing power of empathy, when listening to others and in self-connection\n\n\nAs well as diving into the life-changing processes of Nonviolent Communication (NVC), there will be opportunity to utilise several other transformative modalities, for example: Interpersonal Neurobiology, Somatics, Internal Family Systems (IFS), The Work of Byron Katie and Brene Brown.\n \nNo previous experience required.\nStill, it can be helpful if you attend ‘Communicate to Connect’ and/or  ‘Empathy Essentials’ trainings sometime before.  Explained here ( https://donalgannon.com/event-faqs/ )\n
URL:https://donalgannon.com/events/inner-peace-and-power/
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