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X-WR-CALNAME:Donal Gannon
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UID:MEC-6de59d960d3bb8a6346c058930f3cd28@donalgannon.com
DTSTART:20240302T100000Z
DTEND:20240303T173000Z
DTSTAMP:20250514T170000Z
CREATED:20250514
LAST-MODIFIED:20250617
PRIORITY:5
SEQUENCE:62
TRANSP:OPAQUE
SUMMARY:Conscious Connection
DESCRIPTION:Key Skills to Cultivate Thriving Relationships\n\n \nRelationSHIFT!\n\n \n\nRelationships can be our greatest joy… and our worst nightmare!\nThey can give us so much… and can drain us so much!​And these extremes get amplified the closer or more intimate we are to the other(s). So this series is even more necessary in these more intimate relationships. At the same time, it is applicable to ALL our relationships, whether with colleagues, friends or family.\n\n\n \nSo, why are relationships so fulfilling, and then so often so challenging?\nHow could they be more fun? More meaningful? More in service of a good life, rather than a drain on it?\n\n\n \nCommunication always plays an important role. But it’s not so easy, especially when we mislearn it, and are full of internal blocks, limiting beliefs and unconscious patterns. We have inherited harmful habits and stories about how to relate: ​\n\n\n– Obligations and expectations: What is and isn’t OK; what we should or shouldn’t do.\n– Confusion around giving and receiving\n– Blaming and shaming\n– Making demands and subtle (or even direct) threats\n– Fears about other’s (and our own) reactivity and intensity\n\n\n\n \nWe have thus lost access to our inner knowing about what we do and don’t want, and so struggle to express (and hear) desires and limits.\n\n\n\nWe need to return to our bodies, to bring our attention within, to the place we can trust. With just a small shift in intention and attention, we can reconnect with ourselves, our feelings, our longings and our values. From here, we can express ourselves with courage, clarity and care, and find ways to stay open to others despite their confusions, criticisms, or angry projections.\n\n\n\n \nAs we navigate these intricacies of human connection, this training offers a unique opportunity to deepen your understanding of essential relationship dynamics.\n\n\n\nWe learn and practice together, so we can then apply it in our lives and share with others.\n \nJoin us for this experiential exploration to uncover the keys that will open doors to more fulfilling and meaningful connections in your life.\n\nNo previous experience required.\n
URL:https://donalgannon.com/events/conscious-connection/
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